"My experience so far has been lovely"

My experience so far has been lovely. I am almost half way through my 12 week programme and both Lizzy & Ellena have been super supportive and knowledgeable. As other reviews have mentioned, it is nice to have a plan for training and diet that isn t restrictive, and doesn t leave you feeling hungry and tired. The app s to track your progress and also access your workouts each week is also super helpful, as it sets out step by step what you should be being and how.Great experience so far!

"Workout plan"

Still on a plan with Ellie and Lizzy and absolutely enjoying it! They re so supportive and are always there to help, no matter how many questions you ve got! Really detailed feedback on workouts and so encouraging during the check ins which is fab! Also super supportive with food which I can find challenging - no restrictions and always there to help. Definitely recommend

"I ve been coached by Ellie for about 4."

I ve been coached by Ellie for about 4 weeks now and so far am absolutely loving it. I am eating more than I ever have before whilst losing fat and seeing results. Both Ellie and Lizzy are so supportive if i ve ever had any questions and you can tell they both put so much into your plan. If you are debating whether to sign up, you definitely should. You will not regret it.

"Thank you both!"

I have absolutely loved working with Ellie and Lizzie over the last 12 weeks. Their coaching has helped me reach so many fitness goals and I am very happy with where I am now in my fitness journey and with my results! They helped me maintain a healthy lifestyle and establish a good fitness routine which worked perfectly into my day to day life. They have made getting back into the gym so easy and enjoyable and I would highly recommend them to anyone!

"Can t recommend Ellie enough"

Can t recommend Ellie enough! I have really enjoyed the gym plans. There are a great variety of exercises (so no getting bored!) and Ellie has really helped with my strength progression in the gym. The support with nutrition has been so helpful too. The main thing I struggled with before working with Ellie was navigating my social life around fitness goals but Ellie has really helped me realise it is completely doable to reach your fitness goals whilst still having a good social life which is really important to me. Can t wait to see the changes next month!

"100% Recommend"

I worked with Lizzy on the 12 week nutrition programme and her help, advice and lovely nature was amazing. Lizzy really helped shift my mindset with nutrition helping me actually eat more whilst achieving amazing results and enjoying social occasions! I can t thank and recommend Lizzy enough

"I started working with Ellie 12 weeks."

I started working with Ellie 12 weeks ago, with a goal of losing my baby weight and changing negative diet culture habits. She has helped me look at food differently, commit to regular work outs and finally take control of my health. Ellie is literally the best. She is the biggest cheerleader even when I m feeling really challenged with life. Ellie is great at encouraging a positive mindset and reminding you of the bigger picture. I ve loved working with Ellie so much I ve signed up to a long term plan so that I can achieve my personal goals in a healthy and happy way. Would thoroughly recommend!

"12 weeks full plan with Lizzy"

Just finished my 12 weeks with Lizzy, the best investment! I had been struggling to lose weight, feeling bad about myself and couldn t look in the mirror. Lizzy set me a full plan and with investment and accountability in mind I showed up and Lizzy cheered me on when I was doubtful. I have relearnt unhelpful beliefs I didn t realise I had and I feel so completely empowered and more confident. I can look at photos of me again and I feel so proud of myself, a major achievement in itself. The physical changes were my goal going into this but I ve taken away so much more. For anyone feeling deflated and questioning whether to sign up to the coaching - do it!! You won t regret it, they know what they re doing and you re in safe company ??

"Honestly amazing"

Honestly amazing! I never ever thought I d have a healthy relationship with food. Throughout my whole life I ve either been binge eating or massively under eating. When I came to Ellie I was totally lost and felt miserable in myself. The first week I didn t lose weight and I panicked because I was so used to under eating when dieting I got worried I was eating too much. Ellie listed to my concerns never belittled me and was really kind. And now we are on week 6 I think and I m 9lb down and I feel amazing! I never feel hungry, I enjoy making my food , I can still have chocolate and she s set me realistic exercise goals that fit in my with my life. Honestly this is the best thing I could have signed up to! She s absolutely brilliant her and Lizzy are so full of knowledge and so understanding. Everything is in detail, your weekly reviews , your exercise plans! I still have a bit of a way to go to get to how i want to look and feel but I totally now feel i am on the right path, and with Ellie and Lizzy s help i know i will definitely get there! I d recommend them to everyone!!!!!

"12 week full coaching plan"

I ve just finished my first initial 12 weeks full coaching plan and have decided to carry on as I m pleased with the results already! I was coached by Ellie and she was always there to answer any of my questions and guide me in the right direction. Over the weeks she has adjusted my calories, macros and cardio to suit my goals. She has also taught me the importance of my macros and not just eating in a calorie deficit.Overall the experience has been great, I ve now got a better view of my body as before this I wasn t in love with it. Ellie has also shown me that the scale doesn t always matter, the progress photos and measurements each week show so much more than that, which is good as beforehand I was weighing myself daily leading towards a bit of a toxic relationship.